When you aren’t feeling your best, it isn’t always easy to understand that your physical and emotional health are intertwined, but they are. Here’s some valuable information on how you can improve your mental health, so you can live a long and healthy life.
It All Starts With the Brain
Your brain controls your thoughts and functions, so it’s no surprise that a tangible connection exists between your mental and physical health. Since your brain also affects your body’s endocrine system, your thoughts can impact the hormones your body creates. That means feelings of depression can lead to physical weakness and pain.
Poor Mental Health Is Linked to Higher Risks of Chronic Illnesses
In recent years, numerous studies have reflected just how prominent a role depression plays in chronic illnesses. For example, a 2009 study reveals that twenty-two percent of patients with severe chronic obstructive pulmonary disease also had depression. Along the same lines, it’s been proven that treating depression leads to an improvement in pain stemming from arthritis.
Depression Can Affect Longevity
The links between mental and physical health shouldn’t be taken lightly, especially if you expect to live a long, full life. A 2017 study reveals that people with depression tend to have shorter lifespans. In fact, women with depression can reduce their lifespan by up to eighteen years, as compared with the average.
Routine Care and Regular Doctor Visits Can Help
If you’re suffering from depression, you can take steps to keep yourself healthy. To maintain good physical and mental health, make a point of eating right, getting enough sleep, staying active on a daily basis, and maintaining a resilient approach to life. Make and keep routine doctor appointments to stay on top of all health issues.
Also, make sure you maintain social relationships. Get together with friends and join some communities that share your interests.
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