Stretching reduces stress and improves your body’s range of motion. As you get older, your joints lose flexibility, which makes it even more important to stay active each day. The following three stretches can help you stay limber and healthy. Warm up your muscles first by walking or jogging in place for five to 10 [ … ]
As you age, are you finding it hard to motivate yourself to stay active? Identifying the right activities and incentives could make all the difference. Low Impact Exercise There are many low impact exercises that you can have fun doing. Swimming helps get the blood pumping and doesn’t require any special equipment. Just get into [ … ]
It can seem as though your retirement years stretch out ahead of you, a sea of time waiting to be filled with activity. However, many retirees run into one of two problems: either they’re unable to fit in everything they want to do, or they never get started. No one wants to make plans and [ … ]
Exercise is important at any age. Just because your body may not do what it could do when you were in your twenties, doesn’t mean you can’t stay active and set physical goals for yourself. Some physical benefits include: ower blood glucose (1) reduced risk of heart attack (2) improved balance for fall prevention (3) [ … ]
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