Eating a healthy and balanced diet can seem boring, but staying fit and healthy is too important to take lightly. Try these three tips for a healthier diet. Eat Cleaner As you get older, try to focus on nutrient-dense food. The best way is to eat a clean diet, which means whole foods and cutting [ … ]
Crunch! Crunch! Crunch! Mmmm…can’t you just hear it? That’s the sound you make as you munch on potato chips. But while they may have that wonderful flavor and texture, and you enjoy having a bowl while watching your favorite film, they’re high in saturated fats and can help form a nice tire around your middle. [ … ]
Kale and quinoa are easy foods to implement into your diet. Use the leafy green as the base of your salad, and mix the ancient grain with your rice or morning bowl of oatmeal. Unfortunately, not all super-foods are as easy to mix into your dining routine. These super-foods are scientifically-proven to work wonders for your [ … ]
The best snacks are the ones that fulfill the three requirements: Quick and easy to prepare. Good for your health. Taste good. Most of what’s sold in the grocery store as “snacks” is processed and full of corn syrup and chemicals, and sometimes barely looks like food. Read on for some ideas that fit the [ … ]
You probably know which foods are good for the human body, but you might not know that many foods can protect your brain as you age. By including a few key ingredients in your diet, and minimizing your intake of others, you can keep your mind and body healthy. Avoid refined sugar. Your brain may [ … ]
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