Stretching reduces stress and improves your body’s range of motion. As you get older, your joints lose flexibility, which makes it even more important to stay active each day. The following three stretches can help you stay limber and healthy. Warm up your muscles first by walking or jogging in place for five to 10 [ … ]
As you age, fitness becomes even more important, but you don’t have to hit the gym every day to insert fitness into your everyday life. Find an Activity You Love What you need is a lifelong fitness plan. Something you know you can keep up because you love doing it. First, take a look at [ … ]
When you’re young, you look up to athletes who inspire you. As you get older, it gets more difficult to find people who physically motivate you. However, it’s important to expand your horizons and seek inspiration from those who might not be as famous as the athletic heroes you admired in childhood. There are athletes [ … ]
Exercise can be a lot of fun. Whether you’re already in good shape and looking to stay fit or haven’t exerted yourself in decades, exercise is for everyone. Your body was made to move, and humans are happier when they’re active (1). Even though the aging process sometimes makes exercise more challenging, you should make [ … ]
Leaving your independent lifestyle behind can be a difficult, and humbling, experience. It takes a strong person to make that decision before someone else has to. However, it doesn’t have to be a negative experience. If you choose carefully, moving into a new home can be a happy occurrence, representing a whole new world of [ … ]
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