When you aren’t feeling your best, it isn’t always easy to understand that your physical and emotional health are intertwined, but they are. Here’s some valuable information on how you can improve your mental health, so you can live a long and healthy life. It All Starts With the Brain Your brain controls your thoughts [ … ]
The adage “If you don’t use it, you’ll lose it” definitely applies to aging brains. Just you need to work out your body, you also need to exercise your brain to keep it running like a well-oiled machine. Get Creative You don’t have to do math equations every morning to exercise your brain. Doing something [ … ]
I’m sure you know how doing puzzles can keep your mind sharp, but if you do the same puzzle for long enough, the beneficial effects become less and less apparent. In order to stay sharp, it’s important to make a change and try something new every now and then. KenKen is a delightful challenge that [ … ]
If you’re reading this, clearly you’re smart! Your brain has worked your entire life developing knowledge and skills that enable you to think through problems, create memories, communicate feelings, and build emotional bonds with your family and friends. Many people lose their ability to live independently not because of physical limitations, but because their brain [ … ]
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